200 Hour Ashtanga Yoga Teacher Training in India

Join Tattvaa Yogashala in Rishikesh, India, for an immersive and life-transforming 200 Hour Ashtanga Yoga Teacher Training. This comprehensive program, designed for aspiring yoga teachers and dedicated practitioners, offers a profound exploration of Ashtanga Yoga under the guidance of experienced and skilled instructors.

During this intensive four-week training, participants will dive deep into the traditional Ashtanga Yoga system, focusing on the Primary Series and its alignment principles. Through daily practice, participants will develop strength, flexibility, and mindfulness, while also honing their teaching skills to share the practice with others.

Led by a team of accomplished yoga teachers who embody the essence of the Ashtanga lineage, the training curriculum covers a wide range of subjects. These include asana (posture) practice, pranayama (breathing exercises), meditation, yoga philosophy, anatomy, teaching methodology, and adjustments. Students will also explore the rich history and philosophy of Ashtanga Yoga, deepening their understanding of this ancient practice.