Choose Your Heart Health Cardiologist - Dr. Sidhhant Jain

According to Heart Specialist Indore - Dr. Sidhhant Jain, Fruits, and vegetables are excellent providers of vitamins and minerals. It is high in dietary fiber and low in calories. Like other plants or plant-based diets, fruits and vegetables contain compounds that may lower the risk of developing cardiovascular disease. You may be able to reduce your intake of high-calorie meals like meat, cheese, and snack foods by increasing your intake of fruits and vegetables.

It can be simple to include fruits and vegetables in your diet By Indore Best Cardiologist - Dr. Sidhhant Jain, Maintain sliced and washed vegetables in your refrigerator for quick snacking. To ensure that you remember to consume it, keep fruit in a dish in your kitchen. Pick recipes using vegetables or fruits as the primary ingredients, such as vegetable stir-fries or salads with fresh fruit.

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