First Trimester Sleepiness: Tips for Energised Moms-to-Be

Feeling sleepy in first trimester? You're not alone! Many pregnant women experience overwhelming fatigue during this time. This is due to surging progesterone levels. But don't worry, there's hope! Prioritize sleep, listen to your body's cues, and create a relaxing bedtime routine. Let your partner help with chores, and don't be afraid to nap when needed. With a few adjustments, you can find restful sleep and navigate this beautiful, sleepy phase of pregnancy.