Go for the Kegel exercise from Neokeg

The muscles that support the bladder, uterus, and rectum are contracted and relaxed during Kegel exercise, a type of pelvic floor exercise. These exercises can be done anywhere, at any time, by both men and women. It is crucial to remember that Kegel exercises should be performed moderately and not excessively, as doing so can have negative consequences of pain, soreness, or urinary incontinence. Neokeg has established itself as the most important tool for achieving an easier, smoother level of exercise that yields results more quickly.

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